DIABETESSTRONG

How thousands of Diabetics are winning the battle against needles, lancets and Meds at home!

Written By Luis Miller

Diabetes Expert & Senior Editor


Best Smartwatches for Diabetics: The Ultimate Guide to Monitoring Health and Wellness (Review & Buying Guide)

Published on October 22th, 2024


The rapid evolution of smartwatches has transformed how we track our health and fitness, offering a wide range of features from heart rate monitoring to sleep tracking. But for diabetics, the potential of these devices goes beyond mere fitness tracking. Modern smartwatches now offer a variety of functionalities that can be invaluable for those managing diabetes, including blood oxygen monitoring, heart rate tracking, and detailed health metrics.


Smartwatches cannot currently monitor blood glucose levels directly, and the FDA has warned against using watches or rings that claim to be able to measure blood sugar. However, you can link a CGM (continuous glucose monitoring) systems to your smartwatch to get blood sugar readings.


I have done a lot of research to find the best smartwatches for people with diabetes and answer some of the most common questions about smartwatches. 


In this article, I'll explore the best smartwatches tailored to the needs of diabetics, highlighting their unique features and how they can be used to monitor key health indicators. I'll delve into the specifics of heart rate variability, blood oxygen levels, and other metrics that can provide crucial insights for diabetic health management. Whether you're looking for a smartwatch with a long-lasting battery, built-in Alexa functionality, or advanced health monitoring capabilities, I have got you covered.

6 Smartwatches for Diabetics (October 2024 Updated)

1. ENOMIR Smart Watch

2. Fitbit Versa 4

3. Apple Watch Series 9

4. Samsung Galaxy 6

5. Garmin Venu 4

6. KS5 Pro

ENOMIR Smart Watch

The ENOMIR Smart Watch is a versatile smartwatch designed for both men and women, with an array of fitness and health tracking features. Its 1.8-inch HD touch screen offers a smooth and clear display, while the built-in Alexa allows voice-controlled functionalities. The watch supports Bluetooth calling, providing convenience on the go. With 100 sports modes and 24-hour health monitoring, including heart rate, SpO2, stress, and sleep tracking, it meets a variety of fitness needs. The 5ATM waterproof rating makes it suitable for swimming and other water-related activities, and its 7-day battery life ensures reliable use throughout the week.

Pros:

  • 100 sports modes for diverse fitness tracking

  • Built-in Alexa for voice commands and smart home control

  • Bluetooth calling for hands-free communication

  • 7-day battery life

Cons:

  • Can't link external CGM

  • Can't view your blood sugar data on your wrist

  • Limited customization options for the watch face


Fitbit Versa 4

The Fitbit Versa 4 is a highly capable fitness smartwatch that offers a range of health and fitness tracking features. Its 1.69-inch color display is clear and vibrant, providing easy access to data and controls. The watch includes over 40 exercise modes, built-in GPS, and all-day activity tracking, catering to various fitness enthusiasts. With 24/7 heart rate monitoring, sleep tracking, and stress management, it provides comprehensive health insights. The built-in Alexa allows for voice commands, while Bluetooth calling adds convenience. The battery life is solid, lasting over 6 days with typical use, making it a reliable companion for daily wear.

Pros:

  • Built-in GPS for accurate tracking

  • Over 40 exercise modes to choose from

  • Alexa built-in for voice control and smart home integration

  • Bluetooth calling for hands-free communication

  • Solid battery life, lasting over 6 days with typical use

Cons:

  • No official CGM watch faces

  • To view your CGM data you still need to bring your phone with you

  • The rectangular shape might not appeal to everyone


Apple Watch Series 9

Apple has a lot of apps that can help people living with diabetes manage their condition, like Sugar Sense, Glucose Buddy, and Diabetes Tracker.


More importantly, you can link the watch with a Dexcom CGM to view your blood sugar data, even if you don’t have your iPhone with you. It’s the first, and currently only smartwatch that connects directly with Dexcom through the official Dexcom app.

You can also link other CGM brands like the Freestyle Libre to your Apple Watch through third-party apps such as LibreWatch and Nightguard.


The Apple Series 9 also manages important health issues and its ECG is considered accurate and will notify you of any heart rate irregularities.

Poor sleep can negatively affect those with diabetes, but the Series 9 comes with sleep-tracking features to help support your overall health.

Pros:

  • Connects to Dexcom CGM – Lets you view your blood sugar data on your wrist

  • Only smartwatch to link directly to the Dexcom CGM (Apple watch 6 or newer)

  • Large durable display – Screen is easy to read and resists damage well

  • 18 hours of battery life

Cons:

  • More expensive than other watches that have similar features

  • External CGM

  • To view your CGM data you still need to bring your phone with you


SAMSUNG Galaxy Watch 6

The Samsung Galaxy 6 is made to last with a sapphire crystal glass face.

This smartwatch lets you see your Dexcom blood sugar readings and trends over time. The watch connects to your Android phone and you still have to bring that with you to see your readings on your watch.


The Galaxy 6 also has many watch faces to choose from and includes features such as sleep coaching and the Bioelectrical Impedance Analysis Sensor (BIA) that reads your body fat, skeletal muscle, body water, and basal metabolic rate.


The watch will automatically detect many popular activities like running and swimming and use its GPS feature to track outdoor sports. The Galaxy 6 also offers features enhanced GPS with voice navigation right on your wrist.

Pros:

  • Connects to Dexcom CGM – Lets you view your blood sugar data on your wrist

  • Enhanced body composition analysis, including body mass and metabolic rate

  • Advanced sleep coaching

Cons:

  • Some features are exclusive to the Samsung ecosystem

  • External CGM

  • To view your CGM data you still need to bring your phone with you


Garmin Venu 4

Garmin smartwatches are a solid competitor to Apple watches for those who do not want an Apple product.


Garmin offers an official Dexcom widget, so you can see your blood sugar readings directly on your Garmin Venu 4 if you have a compatible smartphone.

It has a lot of health features relevant for people living with diabetes, such as a heart rate monitor, abnormal heart rate alerts, stress monitoring, relaxation reminders, and sleep coach functionality.


It also offers a pulse oximeter that measures how much oxygen is in your bloodstream as well as an ECG.

Garmin Venu 4 has a battery life of 11 hours and up to 14 days if the watch is kept in smartwatch mode.


It’s “swim-proof” and you can make calls and send text messages directly from the watch.

Pros:

  • Connects to Dexcom CGM – Lets you view your blood sugar data on your wrist

  • Many high-tech features

  • Ideal for tracking many types of exercise

Cons:

  • Bulky watch

  • External CGM

  • Focus on fitness features


KS5 Pro

The KS5 Pro is designed for health-focused users, offering a sleek, durable face and a powerful health monitoring suite. The KS5 Pro syncs easily with both iOS and Android devices, allowing for easy access to your data, and offers laser treatment directly from the watch—a unique feature that enhances overall wellness and normalizes your blood sugar levels naturally.


Its design includes multiple watch faces, and it provides a comprehensive body analysis function, reading metrics like ECG, blood sugar, acid uric, blood pressure, heart rate, and more. It also tracks various activities like running and swimming, automatically recognizing many exercises and supporting outdoor activities with enhanced accuracy tracking and performance monitoring.

Pros:

  • Connects to its own CGM – Lets you check your blood sugar on your wrist anytime, anywhere

  • Laser Treatment Function: This unique feature is rarely seen in smartwatches, potentially normalize your blood sugar levels naturally

  • Internal CGM

  • Monitor ECG, PPG directly on wrist

  • Abnormal heart rate early warning

Cons:

  • 2-4 hours battery life

  • To view your blood sugar monitoring history, data you still need to bring your phone with you


OVERVIEW 6 BEST DIABETES SMARTWATCHES:
BUYING GUIDE:
Can smartwatches reliably show health data?

Smartwatches can display your blood glucose levels but won’t measure them themselves. They need to be linked with a CGM system to acquire blood glucose information and are as accurate and reliable as the CGM you use.


Other than blood glucose data, smartwatches can help people with diabetes manage a healthy lifestyle. They can look at your calorie intake, diet plan, heart rate, sleep patterns, and stress levels. 


In most cases, obtaining a more reliable smartwatch will mean you’ll have to part with more money. 


Additionally, a smartwatch’s accuracy will vary with the watch’s location and your wrist steadiness. When you measure your heart rate or blood pressure, you should aim to keep your arms and wrists as stable as you can.


Any movement can affect the measuring process and may deliver inaccurate results.

Ways smartwatches can help diabetics?

1. Lets you manage your condition

One of the best ways of controlling diabetes is through maintaining a healthy lifestyle. Smartwatches can be a great tool that lets you look after your well-being. 


Smartwatches linked to a blood glucose monitoring system are one of the simplest ways of doing so. 


These devices can act as a consistent medical checkup help you avoid using needles frequently throughout the day. For instance, if your blood sugar lowers or rises too much, you’ll get an alert on your smartwatch, indicating that you need to take action. 

2. Reads blood sugar levels quickly and discreetly

Traditional blood glucose detection methods can take time to carry out. Diabetes Smartwatches allow you to check your blood sugar quickly and efficiently by just glancing at your wrists.


This can be very convenient in meetings, social gatherings, and other places where you may prefer to check your blood sugar discreetly.


It is also very practical when exercising, driving, or doing anything else where you don’t want to stop to check your blood sugar on your phone or with a finger stick.

3. Normalize your blood sugar naturally without meds:
The diabetes smartwatch industry is witnessing significant advancements with the integration of laser treatment technology, which has gained attention for its potential to help people manage blood sugar levels in a non-invasive manner. Smartwatches like the KS5 Pro offer continuous blood glucose monitoring and combine it with unique laser treatment features, designed to stimulate specific body processes. This innovation aims to support blood sugar normalization, potentially reducing dependency on medications.

BEST Diabetes Smartwatch for you?

When choosing a diabetes smartwatch, it's essential to remember that there isn't a single best option for everyone. The ideal watch will vary based on individual factors like your current health needs, budget, and specific expectations. Some watches focus on continuous blood glucose monitoring, while others incorporate broader health metrics like ECG, blood pressure, heart rate, or even body composition analysis.


For those seeking the latest advancements, the KS5 Pro is a notable choice. As one of the most recent additions to the market, it boasts some unique features, such as laser therapy treatment and early warning of abnormal heart rate that set it apart from many other options. This smartwatch is designed to be both a monitoring tool and a supportive wellness device, offering comprehensive health insights that can align well with diabetic care.


The KS5 Pro, priced at $139, is a highly affordable option compared to many other diabetes smartwatches, especially those requiring external Continuous Glucose Monitoring (CGM) systems. Many traditional diabetes monitors require an external CGM device, which can significantly add to the cost and complexity of monitoring blood glucose.

Ultimately, the most suitable diabetes smartwatch is one that aligns closely with your health goals and financial considerations. The KS5 Pro is a powerful choice, but the best decision will always be based on your unique requirements and lifestyle.

✔️ 30-Day Money-Back Guarantee

Customer Review

⭐⭐⭐⭐⭐

For Real-Time Glucose Tracking!

“It has been fantastic for monitoring my glucose on the go. I love not needing a separate CGM device, and it gives me peace of mind with each reading..”

Jeane

⭐⭐⭐⭐⭐

I’m Obsessed!

“Let me tell you: This smartwatch is great if you’re just getting into health tracking. It provides general glucose insights but also keeps up with my fitness goals, so it’s a nice balance.”

Nicole

⭐⭐⭐⭐⭐

Finally, A Product That Actually Works!

“After years of jumping from one diabetes product to another in search of something that would actually last, I finally struck gold with the KS5 Pro. I can check my heart rate, blood sugar, and even my sleep with the same device. It’s accurate and doesn’t require additional sensors, which has been a big plus.”

Patricia

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